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Reactive Training -> RTS Questions -> box squat comapred to back squat weights help
Post Info TOPIC: box squat comapred to back squat weights help
Mike Tuchscherer


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RE: box squat comapred to back squat weights help
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As far as what I would suggest, I need the following information...

The basics:
What other movements are you doing for lower body
...and we already covered weak areas of the lift

The details:
How far is your next meet?
What training block are you in?
What is your next training block?
What are the movements you'll be doing for the next training block?

If you don't have the "detail" info, that's fine, we can still come up with something. It just won't be as meet-focused as it otherwise would be. I'll get more into that with my suggestions.

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jamwithtupac


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ok this is what I do currently, the hard training really starts on a Wednesday

Wednesday- Shirted bench press, floor press, db flyes, tricep push downs, skull crushers

Thursday- Back squat and deadlift, maybe romanian deadlifts light, calf work for high reps.

Sunday- close grip bench press, barbell rows, lat pulldowns, back assistance work
Im adding in a Monday to do squat and deadlift also but would be training alone so it has to be manageable, unlike Thursday when a training partner is a help.

Nx big meet is in April 2009, And main british championships are in June, So im basically looking to qualify in the 90kgs and lift more than I do now.

So all I do is back squat and deadlift at the moment, I dont do other stuff really as dont think it helps.

I basically want to get to the point where Im training each lift twice a week max, have the ability to recover well, and get strong quicker. And I think it would be better if each lift I does is very similar to the powerlift movement, Ive tried good mornings,etc and they never seem to work for me, but when I just back squat more, my squat goes up.

I was going to carry on with the same training programme right until June champs, but just add in Monday squat and deadlift session.

-- Edited by jamwithtupac at 11:19, 2008-11-25

-- Edited by jamwithtupac at 11:21, 2008-11-25

-- Edited by jamwithtupac at 11:22, 2008-11-25

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