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deanredzic


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Dean's Training Log
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Week 10
Friday 23/1/2008

Competition Bench
100 x3 @8
117.5 x3 @9
112.5  x3 @9 (-3%)
Time =20m

Reverse band bench + chain
120 x3 @8
132.5 x3 @8
127.5 x3 @9
Time =15m

Standing military
60 x6 @8
72.5 x6 @9
70 x6 @9
Time =8m

Shortened the warm up sets, I was feeling crumby so I took it pretty slow and cut down the volume a bit.

Reverse band bench was great, These have never felt so easy, I must be getting strong on them


-- Edited by deanredzic at 00:39, 2009-01-27

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deanredzic


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Week 10
Sunday 25/1/2008

Suit Deadlift
200 x3 @8 
210 x3 @8 
227.5 x3 @9 
220 x3 @9 (-3%)
Time =21m

Squat
170 x3 @8 
180 x3 @8 
200 x3 @9 
195 x3 @9(-3%) 
Time =18m

Reverse Hyper
70 x8 @8 
80 x8 @8
85 x8 @9
85 x8 @9
Time =12m

Suit deadlifts were okay, the suit has lost some pop already!!!!! Oh well, it seems to take a bit of fatigue out of the lift.

Squat....I should have made a bigger attempts (202.5) but I didnt!

-- Edited by deanredzic at 00:45, 2009-01-27

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deanredzic


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Week 11

Tuesday 27/1/2009

Shirt Bench (Katana)
150 x1 @8
160 x1 @8
170 x1 @9
Time =19m

Bench (pinky on ring + chain)
70 x4 @8 
80 x4 @8 
95 x4 @9
90 x4 @9 (-5%)
Time =16m

3 Board (index on smooth) + chain
80 x12 @8
87.5 x12 @9 
82.5 x12 @9
Time =12m

-- Edited by deanredzic at 09:31, 2009-02-03

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deanredzic


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Week 11

Thursday 29/1/2009

Suit squat (metal)
260 x4 @8
280 x4 @8 
300 x4 @9 
Time =18m

3ct ISO MIO Deadlift
140 x4 @8 
167.5 x4 @9 
160 x4 @9
Time =18m

Split squat
100 x8 @8 
112.5 x8 @9
105 x8 @9
Time =12m


This was supposed to be a centurion...but I am too fat, being 10kgs heavier than last time I wore the suit
Wow, this is the first time this has happend....I couldnt put anymore plates on at the gym. They only had olympic plates......but they dont fit on the bars they had. I would have liked 305...but it wouldnt fit whilst still being safe

-- Edited by deanredzic at 09:36, 2009-02-03

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deanredzic


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Week 11

Friday 30/1/2009

Competition raw bench
100 x4 @8
110 x4 @8
130 x0 @10 
130 x0 @10
Time =16m

Floor Press + chain
80 x4 @8 
100 x4 @8 
95  x4 @9
Time =12m

Incline (pinky on rings)
60 x8 @8 
77.5 x8 @9 
72.5 x8 @9
Time=8m


Dont know what happened there....the comp raw bench just got stuck. I felt strong on the way down...but I just got pinned on my chest.

Most answers I receive about this is week lats.....and I have asked some BIIIIIIIGGG benchers.

Maybe I lost my groove, I dont know.

The rest of the session was great



-- Edited by deanredzic at 09:49, 2009-02-03

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deanredzic


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Week 11

Sunday 1/2/2009

Suit deadlift
220 x1 @8
240 x1 @8 
250 x1 @9 
Time =21m

Box Squat + chain
140 x4 @8 
150 x4 @8 
165  x4 @9
157.5 x4 @9 (-5%)
Time =19m

RDL
100 x12 @8 
120 x12 @9
115 x12 @9
Time =12m

Session didnt pan out how I would have liked. I didnt have a deadlift jack, so I had to take my straps off to reach the bar to replace the plates.

Soon as I put them back on...the suit was so different i couldnt reach the bar.

I would have liked 255, but the struggle I had, I couldnt justify it

-- Edited by deanredzic at 09:48, 2009-02-03

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