Reactive Training Systems

TRON · Senior Member

TRON's training log

Mike Tuchscherer · Guru

he's baaaack!

TRON · Senior Member

Giddyup!
And the great thing is, I didn't send myself hurtling towards the earth like a lawn dart with the reverse band squats!

TRON · Senior Member

Transmutation Block
Week 2 - Day 2

Deadlift Standing on Plate With Belt
- x1 \ 3% \ 9-10
- Decided to wear belt for this max
- Although I missed my last try at 700, the 670 felt really good
- 670 was really solid and I am pretty happy about that, makes for a nice number to build on
- Definitely had a few more lbs on the 670, but obviously not enough for 700
600x1 @8
670x1 @9.5 ->10
700 x0

Time: 14 Min

Floor Press
- x3 \ 3% \ 8-9
- pretty good today
345 x3 @8
370 x3 @9 (PR)
360 x3 @9 (3%)

Time: 9 Min

Lunges, No Belt
- x5 \ 3% \ 8-9
185 x5 @8
195 x5 @9
190 x5 @9 (3%)

Time: 10 Min

Total Training time: 72 Min

Squat 530 x1 @10 Against Green + Purple Bands from yesterday...

Mike Tuchscherer · Guru

Nice work, Chris!

TRON · Senior Member

Thanks a million Mike!

I feel really good this week.

Thank you for the great programming!

TRON · Senior Member

Transmutation Block
Week 2 - Day 3

Bodyweight:
279 lbs
- Down about 2 lbs from this time last week
- Hope to loose a little bodyfat without expending too much effort to diet. I think if I stay off Grandmas old cough medicine I should be able to.

Static Stretching:
20 min static stretching + mobility

Prehab/Rehab:
- Side Lying External Rotation 10 lbs 3 sets x10 each
- External Rotation Stretching
- Spinal Traction: Front and Rear Bridges on SWISS for 60 sec each
- Ab Wheel 2 sets x10 (Im sure you could get arrested in Iran for doing these)
- Landmines 2 sets x10 with Olympic bar

Neglected Muscles:
Fat Man Pull Ups 2 x 10

Conditioning:
96-112 bpm
- Did Step ups to a 1 board
- Max heart rate: 114 bpm
- Average heart rate: 108 bpm
- Total time 20 min

Passive Recovery:
Contrast Methods
- Tonight I will alternate heat and ice packs for 20 min each for a total of around 1.5 to 2 hours

Total Training time: 70 Min (not including passive recovery)

Tony Parrella · Senior Member

nice job on the squat dude

TRON · Senior Member

Hey thanks a tonne Tony!!!

TRON · Senior Member

Transmutation Block
Week 2 - Day 4

Paused Bench + 180pp (Double Purple)
- x1 \ 3% \ 9-10
- Good day today, I have really improved on this exercise since the first time I tried it
225 x1 @8
240 x1 @9
275 x0 (just missed it at lockout)
260 x1 @10 (PR) cut this pause a tad short

Time: 16 Min

Deadlift, No Belt
- x3 \ 3% \ 8-9
- Big PR today, had it coming though for a long time
- Felt great, discovered my deadlift style is Quazimodo Style
- I am starting to really like pulling heavy multiple times a week, previously I would sometimes dread it.
500 x3 @7
550 x3 @8
605 x3 @9 (PR)
585 x3 @9 (3%)

Time: Min

DB Military Press, Neutral Grip
- Weights I use for this exercise are too light to make a difference with fatigue drops so I just did straight on RTS
80 x6 @8
80 x6 @8
80 x6 @9

Time: 8 Min

Total Training time: 76 Min

Deadlift 605 x3 @9

Bench Double Purple 260x1 @10

JordanLinteris · Senior Member

Awesome pulls buddy. I see you still have nice aggresive music pumping to fire you up.

TRON · Senior Member

HAHA!
Thanks Jordan.
I told you I get overstimulated listening to music LOL

Anyhow I think I have been listening to Motorhead every day now since I was about 12 years old LOL

TRON · Senior Member

Transmutation Block
Week 2 - Day 5

- Finishing off a good week with a bit tougher of a day

Manta Ray Olympic Squat, No Belt
- x3 \ 3% \ 8-9
- PR today
- Not dynamic at all today
- Body felt a bit rickety today
385 x3 @8
415 x3 @9 (PR)
405 x3 @9 (3%)

Time: 10 Min

Paused Bench (pinky on ring)
- x3 \ 3% \ 8-9
- Not as strong today as last week in this exercise, but had pretty hard benching yesterday, so it is all good
- Went for a PR but ended up being off and not even getting all reps
- Should have discerned by my first set that it was not going to be a big day
315 x3 @8
340 x2 @10 (shouldnt have tried to jump today but was a bit greedy I guess)
325 x3 @9 (3%)

Time: 11 Min

Close Stance GoodMorning no belt
- x6 \ 3% \ 8-9
- I can feel my ass getting larger each rep LOL
370 x6 @8
385 x6 @9
375 x6 @8 (3%)

Time: 9 Min

Total Training time: 64 Min

Tony Reid · Senior Member

Been reading your training...great work!!

I love the "time to put on the foil"...I wonder how many got that??

TRON · Senior Member

Ha ha - no kidding

Thanks allot Tony.

If going out and buying a Cher t-shirt is what it takes to be as strong as you I am damn well getting one right now!