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Post Info TOPIC: BobW's Log
BobW


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Posts: 327
Date:
RE: BobW's Log
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Mike, I do appreciate your offer, but don't put any time into this, man. I rarely find time to sit down in front of the tv. I haven't even watched a movie on DVD in close to a year.

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BobW


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Posts: 327
Date:
7/29: Accessory
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Extremely tired, and pretty cranky / edgy.  That feeling of "if one more thing goes wrong, snap goes the Bob" prevails.  Sore, especially through posterior chain.  Right heel is really bad; couldn't put any weight on right foot this morning. 
 
On top of all that, it's really hot and humid.
 
Prehab/Rehab
Shoulder Horn- 3x10x15lb
 External Rotation Stretching
Spinal Traction
Ab wheel- 2x10
Landmine- 2x10
 
Neglected Muscles
Seated Rows w/choked black band- 2x10x2p
 
 
Conditioning
Prescribed: 167-181HR,  5% fatigue in recovery time
This was pretty awful.  Hammies & adductors were so sore that I couldn't move fast enough to break 163HR.  Warmed up, and then spent 27 minutes trying: running, running with 35lb weighted vest, running, step-ups, bar complex - and everything either just hurt too much or I couldn't move fast enough.  Finally just gave up.
 
Stretching
A lot.
 
Even walking the dogs post-training was painful.  Hips / low back / SI hurt terribly; hammies, adductors sore; heel just screaming.
 
Even though not scheduled, I spent 20 minutes doing percussive massage, there was too much pain to not do it.


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MikeGagne


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Posts: 209
Date:
RE: BobW's Log
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Ok Bob. If I hear about any good strongman dvds I'll let you know. Right now pretty much all the ones Ive heard of probably wont help you too much. Somebody said the Magnus ones were good but I havent seen them yet. Take care brother.

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BobW


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Posts: 327
Date:
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Continued over at:

http://www.reactivetrainingsystems.com/new-forum/view-postlist/forum-2-training-logs/topic-15-bobws-log




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