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Post Info TOPIC: Randalls Training
Randall_Truscott


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RE: Randalls Training
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light bench- still rehabing


conventional deadlifts - no belt
135x5
225x3
315x2
405x1
435x5 no belt
pretty easy weight. weights moving fast.

gonna go 455x5 next week no belt.

lat pull downs
seated rows
curls

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TRON


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Posts: 357
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Nice stuff Randal

Do you still train at home, or do you train with Andy?

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Randall_Truscott


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Posts: 19
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i sold all my stuff from home, i got bored of trainign in my basement.

i workout at andys gym most of the time but he trains earlier in the day then me, but once and a while we hook up for a training session.

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Randall_Truscott


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Posts: 19
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Squats
135x5
225x3
275x1
315x1
365x1
405x5 no belt http://www.youtube.com/watch?v=tmPPw0ZNOCA&feature=channel_page

gm's

done.

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