Reactive Training Systems

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Deadlift with Chains: Setup


Senior Member

Status: Offline
Posts: 327
Date:
Deadlift with Chains: Setup
Permalink   


How do you use chains with a DL?

I wanted to use 2 sets of chains in my session last night, and no matter what I tried, the chains would either end up under the plates, meaning getting another rep was impossible without re-setting up, or at least one set of chains would just fall of mid-way through the lift.

I tried feeder chains, no feeder chains & just draping the chains over the bar, multiple collars, etc.

Nothing seemed to work.



__________________
Sponsored by Zak Performance Health


Guru

Status: Offline
Posts: 880
Date:
Permalink   

I use a setter-chain and put it over the grip of the bar (not the sleeve). That's alwasys worked well for me.

__________________


Senior Member

Status: Offline
Posts: 105
Date:
Permalink   

I have a set of chain mates from elite fitness systems. Work great for me.

__________________
Sponsored by APT Pro Gear
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.



Create your own FREE Forum
Report Abuse
Powered by ActiveBoard