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Post Info TOPIC: MANSTRONG NOT PUSS BOY
DaneKelley


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RE: MANSTRONG NOT PUSS BOY
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event day
started with lots of grip work. the bomb was first. not sure what i did here maybe 3 quaters
rolling thunder worked up to 2 plates and a 10

18 inch deadlift+doubled minis
315x3
405x3
495x3
545x3
405x10

axle clean and press
200x3
240x3
270x3
300x3PR
335clean no press
log clean and press
this is so gay
200x5 all one motion
250x1 one motion pisses
250x2 one motion
270xmiss both one motion and trying to jerk it. not happy about this at all

stones
series one
240x66 270x63 300x56 240x66 270x63 300xmiss
series 2
240x66 270x63 300x56 24066 270x63 300x56
singles
330x56
350x56
385x56PR
405xlapped it an pulled my glute hamstring.

since the weather sucked this is all we did today
im happy with the DL its been consitant
the 300 axle was so nice im very excited about it.
log was unexceptable im very pissed about my proformance and this will not happen again
stones were going great until i felt that damn glute tighten up the way 385 went up there is no reason why 405 wasnt going to go




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Mike Tuchscherer


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So did you re-injure it or did you stop short?

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BobW


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Good job on the axle, that's a lot of weight.

How's the glute doing?

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DaneKelley


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bob the glute is holding up pretty well.

monday upper back

shrugs
225x10
315x10
405x10
495x10
585x10 new PR
495x20
405x20
315x40-50
225x50

barbell rows off pins
225x10
275x10
315 3x10

axle high pull/upright row
165 5x10
chest supported row
up to 5 plates for 10 PR
4platesx20
3 platesx20

widowmaker lat pull down
1st set
300x5
290x8
280x8
270x8
260x8
250x8

2nd set
240x10
230x10
220x10
210x10
200x10

some grip and that was it

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DaneKelley


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log push press from rack
worked up to 270x3
250 for 6 singles with 60seconds rest between them
210x5 strict
empty log 110+light bands
2x5
+20
4x3
empty 1x8

seated db press/shelby raises/rear delt machine
80's /50/160 4x12

bis and tris

im going to do alot of push presses and strict presses, if i get strong with those my jerk should go up

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DaneKelley


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saturday event work

18 inch deadlift+300lbs of chains and 40lbs of band tention
worked up to 585 bar weightx3
405x10

inch db for reps
1st set 4 reps
2nd set 5 reps
3rd set 6 reps

yoke walk
3 trips with 750 between 50-80ft
need to get something heavy on my back more often

natural stones
lapped the 370
got the 460 to see day light and that was it

keg throws and weight throw
2 solid runs of 5 kegs all throw and go over a 15 ft bar
couple singles over 15ft with 30lb weight

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DaneKelley


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monday traps and lats
farmers shrugs
220 3x10
270 2x10PR
220x2x15

sandbag rows 240
5x10
chuck row 150
5x10
1 arm hammer rows
250 each arm
4x15
facepulls 200lbs
4x10
pullups
10x10
various grips


tuesday shoulders
log jerk from rack
260x1
280x1
300x1PR
210 push press 3x5
230 2x3 1x5
210 stict press 1x4

seated db press
80x15
90x10PR
100x6PR
80x20PR

side and rear laterals
50's and 60's

bis and tris

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DaneKelley


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LEGS!!!!!!!!
big warmup

walking lunges
165 bar weight
4 100ft trips

heavy tire backward drag
2 100ft trips
smaller tire forward bentover drags
4 100ft trips

bottoms up front squats
165 2x10
215 2x5
315x1
335x1

anderson GM
165x5
265x5
315x5
315 2x10
355x1
405x3

GHR KB swing calves and abs

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DaneKelley


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body weight is a solid 232 i feel like im the biggest ive ever been and i feel pretty strong

chest

incline bench
225x5
275x1
315x1 hard need to get stronger here
225 2x10

flat press
225x5
315x10
315 2x5
20 reps in under 3 mintues
225x20
pec dec
dips
svend press
pushdowns

2 sets of each nothing special

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DaneKelley


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events

18 inch deadlift straps and a belt
585x3
675x3
775x1
not happy time to get pissed off now
765x3

frame deadlift
700x6 had way more in me i could have done 10

axle jerk
300x3
320x2 attempts i couldnt get my arms locked but it was over my head

log for reps
250x7

hussafeld stone carry 370 natural stone
first pick and walk was horrible
second pick and walk was about 50ft i had way more just no room to take it further.

stones hahahaha yeah right
245 sum for a few
280x2
330x1 to 56 called it good cause it felt like 400

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DaneKelley


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axle clean and jerk
250x8 off the floor could have had 10 but im a pussy

axle push press + greens
85lbs 3x5 strict
110 4x5 push press
very hard

db military
80x12
90x10
90x10
80x15

rear delt machine 4x10
band pullaparts 4x10
upright rows 4x12-15
barbell curls 4x10
pushdowns 4x15



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DaneKelley


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hip warm up.

squat
225x10
315x10
405x2 heaviest i've squatted in a month or two.
405x12 had to man up and get some. PR by 2 reps
315x20

tire flip one motions ( no knee drive)
800 5x5

RDL
225x10
315x5
365x5
405x10
495x10 HUGE PR!!!!!!

45 back raise+240lbs sandbag + row
4x12

GHR 2x10+45lbs plate
ssb toes elavated GM 135 2x10
calves and abs

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DaneKelley


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Back and pecs
shrugs
225x20
315x20
405x20
515x20
405x20
315x20

db incline
80x10
90x10
100x10
100x10
100x10
120x8
100x10

lat pulldown
200x12
220x10
240x10
260x10
280x10
300x10
widow maker
250 down to 200
6x10 without stopping

seated row widowmaker
250 down to 200
6x10

chuck row 150 4x10
db incline flies 50 4x10
csr shrug 2x10
svend press 2x10
snatch grip high pull 2x10
dips 2x10

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DaneKelley


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event day by myself

deadlift
225x10
315x5
405x1
495x1
585x1
added suit
675x1
i should have gone for 700
i didnt have enough in me to get that crazy again
i damn near passed out trying to get to the bar

axle jerk off the floor
205x5
255x1
305x1
320xmiss pissed
305x2 pissed
305x1

farmers 40ft inside it was raining
240x40ft
330x40
350x40
400 picked it and waddled about 2 ft

stones
280 stone no tacky
5x2
2 shoulders each side
1x9
1x11
2 more shoulders each side

sled drag 10 100ft trips in about 5 minutes

-- Edited by DaneKelley on Sunday 26th of April 2009 01:23:12 AM

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DaneKelley


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