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MikePop


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MikesPops Training Log
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Thursday 5/14

The weight is starting to move fast again...

Bench (thumb from smooth)

295 X 3 @7
315 X 3 @7
335 X 4 @8
315 X 5 @7
295 X 5 @7

Skull Crusher

138 X 8 X 4 @8



-- Edited by MikePop on Thursday 14th of May 2009 07:16:54 PM

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MikePop


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Forgot to log my Friday workout....


Friday 5/15


Squat + chain 273x3 @7, 315x3@8, 345x4@8, 315x5@8, 315x5@8
Bench +180pp 225x3, 275x3, 315x4, 295x5, 295x5
Light SLDL's 4x8 @8-9


Monday 5/18


Bench Press 315x3 @7, 335x2@8, 355 X 4@9, 355 X 4@9, 315x2@7
Squat 365x3@7, 385x2@8, 425 x 4@9, 445 x 4@10, 365 x 2@9
Military 185x5x3  @8-9



Today was a pretty good day.  I got 355 for 4 with another rep left in the tank on the bench.  That puts me about where I was when I started before I overtrained myself and got sick.  365 is my PR and I think I could have tied it but probably not beat it.  I didn't want to miss any lifts so I settled for 355 for 2 sets of 4.  My squat is moving up pretty nicely.  445 was one of those border line 9-10 so I just said 10.

-- Edited by MikePop on Monday 18th of May 2009 07:33:52 PM

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MikePop


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Floor Press 315x3 @7, 345x2@8, 365 X 4 @9, 365 X 4 @9, 315 X 2 @8
Split Squat 185 X 6, 185 X 6, 185 X 6

Another good day. I think my floor press is stronger than my flat bench which is really strange because I can normally do around 10% more in the flat bench

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MikePop


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Thursday 5/21

Bench Finger from smooth 
315x3, 335x2@8, 345 X 4@9, 355 X 4@10, 315 X 2 @7

close grip incline
225 X 3, 275 X 3@7, 295 X 5@8, 295 X 5 @8


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MikePop


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Playing catch up.




Friday 5/22

Squat 365x3, 385 X 2, 405 X 4, 445 X 4, 385 X 2
Bench +180pp 225x3, 80%x2, 255 X 4, 275 X 4, 255 X 2
Light SLDL's 135x6 Easy



Monday 5/25

Bench Press 315x3 @7, 335 X 2 @8, 355x3@9
Squat 365x3 @7, 385x2 @8, 405x3 @8
Military 185x6x3 @9

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MikePop


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Bench Press 345 X 1 @8, 355 X 1@8, 365 X 2@8, 385 x 2@10, 385 X 1@9

 Military 5x5 185 @8

** Did not squat due to hurt back from Firdays workout

Bench +180pp245 X 1 @8, 265 X 1@8, 275X2 @9 285x2 @10 285 x1@9 

 

 

This was a combination of Monday's and Wednesdays workouts.  I will not be able to train on Wednesday so I squeezed the bench work in.  I also skipped squats due to my back acting up on me.  I hope to get my squat session in on Friday if not I will just have to start over on Monday.

 



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MikePop


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Been about a month since I last updated my log due to ridiculous work schedule... Here is what I have done so far this week.

Monday 7-7

Bench 225 X 5, 275 X 3, 315 X 3, 345 X 1, 365 X 1, 385 X 1 @8, 415 X 1 @10

Squat 315 X 3, 405 X 2, 455 X 2, 495 X 1, 515 X 1 @9, 525 X 1 @9, 545 X 1 @10

Military 205 X 6 X 3


Great day for the squat! My squat weight is getting real close to my pre injury and heavier body weight days. The heaviest weight I took during my training cycle was 455 which is pretty ridiculous... Looks like I can make gains on my squat at this point using a relatively low percentage of my max. Decent day for the bench at least I am back up to my base line weight. I dipped below 415 for a while due over training and not being honest about RPEs. I rated it a 10 but I probably had another 5-10 pounds in me. It wasn't a grider by any means... just didn't want to miss a lift in training.




Wednesday 7-9

Bench + 90cc + mm

185 X 1, 225 X 1, 245 X 1, 275 X 1, 295 X 1 @9

Band good mornings 3 X 20


Easy day...

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Mike Tuchscherer


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Wow! Nice squatting, Mike!

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MikePop


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Thanks Mike it was actually quite a surprise... I feel like I did before injury, a few weeks ago the light bulb clicked on and I seemed to be able to use the muscles in my low back and stomach to maintain my arch.  Sounds kind of strange but I think they were crippled from the injury...  That and a sold programming.

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Janine

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