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Reactive Training -> Training Logs -> MikesPops Training Log
Post Info TOPIC: MikesPops Training Log
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RE: MikesPops Training Log
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Good day today my pause benches felt stronger than last week and I increased the weight by 5 pounds. My triceps were done by the end of the workout. For some reason pause bench hammers my triceps hard and by the time I get to the close grips they are already pretty fatigured. That is probably why I could only handle 1 set for my 5% drop.
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