Reactive Training Systems

Bloodylawngym · Veteran Member

RE: Bloody Lawn Gym log

Bloodylawngym · Veteran Member

6/16/09

Cam bar sq

1	3	135	7
1	3	225	8
1	3	315	8
1	3	405	8
1	3	455	9
2	3	435	8
1	3	435	9

Rev band bench+90c

1	3	95	8
1	3	115	8
1	3	135	8
1	3	155	8
1	3	180	9
2	3	170	8
1	3	170	9

RDL

1	8	135	8
1	8	225	8
1	8	320	9
1	8	305	8
1	8	305	9

-- Edited by Bloodylawngym on Tuesday 16th of June 2009 03:28:54 PM

Bloodylawngym · Veteran Member

Thursday AM

Working out in the first thing AM is hard for me. It is the only time I Have available right now....sucks

I had to cheat today on my DL w/o belt and wore a belt. i wore it loose.My LB still fried from Dl last week and squats and RDL this week etc. I think I may lower the weight in order to register some solid 8 & 9. The RDls kicked my ass and I still feel it.....I am weak :(

DL w/o belt (with loose belt this week)

1	3	135	7
1	3	225	8
1	3	315	8
1	3	405	8
1	3	465	9
2	3	445	8
1	3	445	9

Bench POR

1	3	95	8
1	3	115	8
1	3	135	8
1	3	155	8
1	3	175	8
1	3	195	9
3	3	175	8
1	3	175	9

Inclines

1	6	135	8
1	6	155	8
1	6	175	9
1	6	165	8
1	6	165	9

2 sets of RH and LB felt a bit better

Bloodylawngym · Veteran Member

Saturday 6/20/2009

Comp bench with loose shirt

1	3	135	7
1	3	185	8
1	3	225	8
1	3	245	8
1	3	265	8
1	3	275	9
2	3	260	8
1	3	260	9

Med stance box sq

1	3	135	8
1	3	185	8
1	3	225	8
1	3	315	8
1	3	365	8
1	3	385	9
2	3	365	8
1	3	365	9

Floor press

1	3	135	8
1	3	185	8
1	3	225	9
2	3	215	8
1	3	215	9

Front sq

1	6	135	8
1	6	225	8
1	6	245	9
1	6	235	8
1	6	235	9

-- Edited by Bloodylawngym on Saturday 20th of June 2009 10:22:42 PM

Bloodylawngym · Veteran Member

Tuesday 6.23.2009

cam bar sq

1	4	135	7
1	4	225	8
1	4	315	8
1	4	405	8
1	4	480	9
2	4	450	8
1	4	450	9

Rev band bench +90 chains

1	4	135	8
1	4	155	8
1	4	185	8
1	4	225	9
2	4	210	8
1	4	210	9

RDL

1	8	135	8
1	8	225	8
1	8	275	8
1	8	300	9
2	8	280	8
1	8	280	9

Bloodylawngym · Veteran Member

Thursday 6.25.09

Dl without belt (back felt better this week)

1	4	225	7
1	4	315	8
1	4	405	8
1	4	475	9
2	4	440	8
1	4	440	9

Close grip bench

1	4	135	8
1	4	155	8
1	4	185	8
1	4	205	9
2	4	190	8
1	4	190	9

Inclines

1	8	135	8
1	8	155	8
1	8	175	9
1	8	160	8

Bloodylawngym · Veteran Member

6.27.09

Comp bench with loose shirt

1	4	135	7
1	4	225	8
1	4	275	8
1	4	300	9
2	4	280	8
1	4	280	9

Med stance box sq with cam bar

1	4	135	8
1	4	225	8
1	4	315	8
1	4	405	9
2	4	375	8
1	4	375	9

3 board with min bands
shoulder had a bit of hard time with bands so I shot down early

1	8	95	8
1	8	135	8
1	8	155	9
1	8	145	9

Front sq

1	6	135	7
1	6	225	8
1	6	275	9
2	6	255	8
1	6	255	9

Bloodylawngym · Veteran Member

6.30.09

Cam bar sq

1	3	135	8
1	3	225	8
1	3	315	8
1	3	405	8
1	3	495	9
2	3	480	8
1	3	480	8

3 Board (no loose shirt)

shoulder hurts today so...easy does it

1	3	135	8
1	3	155	8
1	3	185	8
1	3	205	9
1	3	200	8
1	3	200	9

Cam bar GM

1	5	135	7
1	5	225	8
1	5	315	9
1	5	305	8
1	5	305	8

Bloodylawngym · Veteran Member

Thursday 7.2.009

Dl with belt

1	3	135	8
1	3	225	8
1	3	315	8
1	3	405	8
1	3	500	9
1	3	485	8
1	3	485	8.5
1	3	485	9

Bench + 90 mm

1	2	135	8
1	2	155	8
1	2	175	8
1	2	195	9
2	2	190	8
1	2	190	9

was going to do some inclines but shoulder was acting up and I do not want to risk :(

Bloodylawngym · Veteran Member

Saturday 7.4.09 Happy fourth!!!!!! smile

bench to 2 boards with loose shirt. I am not a fan of benching to boards with shirt. Last week I bench to chest and shoulder flared up.Doc recomended partial bench for now(at least he did not say...."NO BENCH")

The shirt is 3-3 sizes bigger than my usual

1	3	135	8
1	3	185	8
1	3	225	8
1	3	275	8
1	3	315	8
1	3	365	9
2	3	355	8
1	3	355	9

Med stance box sq

1	2	135	8
1	2	225	8
1	2	315	8
1	2	365	8
1	2	405	8
1	2	455	9
2	2	440	8
1	2	440	9

3 brd+mm (no shirt)

1	5	95
1	5	135
1	5	185
1	5	225
2	5	220
1	5	220

Lunges

I don't do lunges so wanted to start super light

1	4	0	7
1	4	15	8
1	4	20	8
2	4	20	9

BobW · Senior Member

Nico, good to see you back and hitting the weights consistently. Good work!

Bloodylawngym · Veteran Member

thanks Bob. This week was hard for I was a bit sick plus work hours been super long but I am making up for this past week

Bloodylawngym · Veteran Member

Between work, getting sick and the damn heat it has been har to keep up. I did workout here and there but nothing worth recording

7.21.2009 SQ

1	10	135	7
1	3	225	7
1	3	315	8
1	1	405	8
1	1	500	8
1	1	535	9
1	1	550	9.5

Light Rdl

135 3x10

7.23.2009 bench

POR Pause bench

1	4	135	7
1	4	155	7
1	4	175	8
1	4	185	8
1	4	205	8
1	4	225	9
3	4	220	8
1	4	220	9

CG

1	5	155	8
1	5	175	8
1	5	185	8
1	5	205	9
2	5	200	8
1	5	200	8

Lat pulldowns (light)
100 5 x12

Military press
100 4x5

Bloodylawngym · Veteran Member

7.23.2009
DL with no belt
1 4 135 7
1 4 225 7
1 4 315 8
1 4 405 8
1 4 465 9
2 4 450 8
1 4 450 9
1 1 500 9

add belt
585x1 tore the hand so I stopped

Box sq no belt med stance

1 4 135 8
1 4 225 8
1 4 300 8
1 4 315 9
2 4 305 8
1 4 305 8

Bloodylawngym · Veteran Member

7.24.2009

SQ belt and knee sleeves

1	4	135	7
1	4	225	7
1	4	315	8
1	1	405	8
1	1	500	8
1	1	590	9
1	1	600	9.5

7.25.2009
Bench POR

1	4	95	7
1	4	135	7
1	4	185	8
1	4	225	8
1	1	275	8
1	1	315	9
2	4	255	8
1	4	255	9

2 boards thumb form smooth

1	5	135	7
1	5	155	8
1	5	185	8
1	5	205	9
2	5	200	8
1	5	200	9

Dumbell bent rows
3x12

Tri push down
3x10