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Post Info TOPIC: Colin's Training Log
cjgarnet


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tuesday july 14 2009
raw bench...middle fingers...
340x4x5sets (1+ left on last set...fast rest times)

incline bench...ring fingers
275x5
285x4x3sets
285x3 sets (1 -2 reps left on 285 sets)
 
shoulder press
185x8x4sets (1+ left on last set...fast rest times)

raw bench feels slightly down cause of pec tweek...but not far off...incline down too...shoulders felt good...

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cjgarnet


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Thursday July 16 2009

Squats...belt/wraps ...5 notch

506x5x2sets
526x5x2sets (2+ left)

conv deadlifts till knees...off 2 plates...5 notch
456x3x4sets
476x3

Time was limited today...squats were easier then i inticipated...

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cjgarnet


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Friday July 17 2009

raw bench...close grip (pinkies 1 " inside rings)
335x3x3sets
340x3sets
345x3sets(2 left)

floor lockouts...extra close grip
365x4x3sets
375x4 (1 left)

floor press...(pinkies 1 " inside rings)
285x4x4sets (1+ rep left on last set)

raw bench felt nice today...may have been a tad stronger already...

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TRON


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Thanks allot Colin!

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cjgarnet


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Monday July 20 2009

Conv deadlifts with 80 chains...5 notch
440x3x2sets
450x3x3sets...(2+ left)

squats fully raw
385x3
405x3x2sets
425x3
445x3 (2 left)

stiff legs...4 notch
385x6x4sets...



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cjgarnet


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Tuesday July 21 2009

raw bench...middle fingers
340x4
345x4
350x4x2sets
350x4 (1+ left)

incline press....ring fingers
275x4x2sets
285x4
295x4 (close to 1 left if not 1)
285x4(1+ left)

seated barbell shoulder press
 185x8
195x8x2sets
195x8 (1 left)

raw bench feels equal strength from before (pec) again...incline is slightly down...almost back...pretty good for some crap sleep last night...

-- Edited by cjgarnet on Tuesday 21st of July 2009 10:36:41 PM

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cjgarnet


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thursday july 23 2009

Felt like poo!

squats...b/w...5 notch

506x4

536x4

506x4

well i called it in here...things were feeling heavier and stiff....went for high stress last week and was planning for low stress this week but mondays workout i cause more stress then i thought so it ****ed this workout out...funny cause at the exact same time last cycle i felt like poo as well...defenitely something to note



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cjgarnet


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friday july 24 2009

close grip bench (pinkies an inch inside rings)

315x3
335x3
315x3

floor lockouts extra close grip
315x5
335x5x2sets

floor press
275x5x3sets...

was feeling stiff for this too...didnt want to pull anything...have to lower stress a little on the other workout...


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cjgarnet


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Monday July 27 2009


conv deadlifts with 80 chains...5 notch

466x3
476x3
486x3 (1 left)

squats fully raw
466x3x2sets (1+ ish)
436x3

conv deads are feeling pretty good...next week is a big week....will be trying for my first real pr on the chains cause i established a mark to beat last cycle where i missed a triple...hoping to get it!!!!...squats felt like poo from deads and general poo lol


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cjgarnet


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Tuesday July 28 2009

raw bench (middle fingers)

335x5x3sets (2+ on last set...3?)..

incline bench
275x5
285x5
295x5 (1 left)

shoulder press

195x8x2sets
195x10 (1 left)

went lighter on reg bench to recover...made inclines and shoulder press stronger cause of added energy....

-- Edited by cjgarnet on Wednesday 5th of August 2009 03:12:13 AM

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cjgarnet


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Thursday July 30 2009

Squats...belt/wrap 5 notch

556x3
581x3(1-2 left)
556x3

Conv Deadlifts off 4 inch platform till knees...5 notch

456x3
506x3
526x3

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cjgarnet


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Friday July 31 2009

close grip bench...pinkies an inch inside rings...
335x3x5sets
335x5 (1 left)

bit of a messed up day....not much time...but got a nice amount of reps in...

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cjgarnet


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Tuesday Aug 4 2009

Raw bench...(middle fingers)

315x1
350x6(1 rep) PR
350x6 (1 rep first set was easier though)

so this is amazing....some big lifts for me....was gonna say...ill go for 5 then at that point ill make a decision to do another one or not....well after the first set i was confused as if i did 5 or 6....maybe cause i was in disbelief on how well the set went lol....so took a good break and then did it again...which def told me that the first set was 6 indeed...so having another rep left this should put me at 420+ for max....gonna take it easier for a week or two then start some intensity...pec needs a little rest...really happy though....

conv deadlifts with 80 chains ....5 notch
466x3
481x3

well i called the deads in here...was gonna do a heavier set for PR and some more squats but this felt ****ty...i had a long drinking weekend at the cottage....and missed mondays workout cause i still felt like **** and did it today...but felt pretty beat still and i have to squat in two days....so ill try and go for the pr on the dead next week


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TRON

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Nice work on the benches big dog!

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cjgarnet


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thanks tron-er smile.gif

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