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Post Info TOPIC: Colin's Training Log
cjgarnet


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Thursday August 6 2009

squats...belt wraps...5 notch
506x1
556x3
586x3 (2+ left) felt nice!!

conv deadlifts...off platform till knees...

456x3
526x2

DONE lol...had to sort of rush squats again...i have to switch my main squat day to monday cause that monolift in our rack is causing some problems for me...
didnt do much today...want to have a real strong week next week...gonna go for 616x3 on the b/w squat...we'll see how she goes smile.gif

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cjgarnet


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Friday August 7 2009

close grip bench (pinkie inch inside rings)

315x1
335x3 (3 left area)

did some band only shoulder presses and a couple pushdowns...

pec still bothering me...dont want to risk anything especially now that ive gotten stronger for once on bench lol...

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cjgarnet


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Monday August 10 2009

Conv Deads + 80 chain...5 notch..
466x1
506x3 PR (none left)

squats fully raw...
466x3
476x3
486x3(1 rep left)

well ive have been really thinking about that last deadlift...i missed it last cycle...and wanted it...i got it....but still not the biggest celebration...cause my grip slid some on the last one......i tried to stay upright cause better for grip...which i did successfully...but i hit a dead stop an inch away from lockout...and i think i naturally said ...the only way to lock it out is to let it lower in the hand...would like to have done it over again and just failed an inch away if couldnt get it up but have a good grip....live and learn....squats were nice...did the 486 easier then last cycle...this time i think id get 1 for sure and last time it was up in the air sooo...one more big lift on thursday then back to volume for a week or two then time to peak for my meet oct 3 or 4 it think...will be taking the chains off now...and trying some geared ones and stuff....will analyze soon...

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cjgarnet


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Tuesday August 11 2009

raw bench...middle fingers
335x5x3sets (prob 3 left on last set)

shoulder press...seated
185x8
205x8
205x8(2 left)

pretty good day...pec was feeling a lot better...skipped inclines cause chest dont like it at the moment i wouldnt think...



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cjgarnet


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Thursday August 13 2009

squats...belt..wraps...5 notch
556x1
616x3 PR @ 10 !!!

lol well this was my hardest set on squat in looooooooong time....just grinded it out lol....nothing left after this one....but ya that caps off the intensity cycle....was a good week...got wat i wanted smile.gif

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