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Post Info TOPIC: Question about RTS Training Manual, abs
MikeGagne


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Question about RTS Training Manual, abs
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In your training manual Mike you say "Also do not neglect the rotational aspect of abs too". What do you mean by this? I assume you do not mean like side bend type movements or doing a broom side to side. Im not sure what you mean by rotational I'm not familiar with any ab exercises like that.  

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Mike Tuchscherer


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No, I mean rotating left to right (think like a discus thrower). Some suggestions:

Bus Drivers (aka Landmines)
Russian twists
Cable Wood-Choppers in a rotational direction

And that's all I can think of for now.

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MikeGagne


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Thanks Mike. Im going to try the russian twists next week. Thanks for the explanation. It really helped.

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