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Post Info TOPIC: Misha's Bench Log
MichaelG


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Misha's Bench Log
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Hello again everybody, to make a long story short my knee is...not cooperative to say the least but I'm still doing the bench thing. Currently I'm at Middlebury College studying Russian intensively...technically me posting is against the rules since English is entirely forbidden but I like having a record of my training. I'd post in Russian but I don't know the names of the lifts.

Volume Week 1
Monday 7/13

3-count pause press
225x2 @8
245x2 @8 x3
245x2 @8.5

Standing military press
135x5 4 sets

DB row
120x6 4 sets

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Jordan Linteris

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,
. , ! ****ty .

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Anonymous

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Well I did have a paragraph in Russian for you, but apparently it wont post it. That is why you have that wierd message left for you.



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MichaelG


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spasibo anyway Jordan

Wednesday 7/15

High pin press
315x3 @8
335x3 @8
350x3 @8
365x3 @9
335x3 @8...too easy
350x3 @8 x3 maybe?

Leg curl/leg extension

DB Press
90 x6,6,6,5

Pins were probably too high but it sure was fun to handle that weight, also the next pin down is nearly to my chest, I'll alternate between the two each week.

Just came back from a fun but ultimately unfruitful weekend, need to get my head back in the game, and not just in terms of lifting...Sunday will be a good day for that in all areas.

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MichaelG


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Sunday 7/19

Incline press
185x2 @8 x6
195x2 @8.5 x3
195x2 @9

Pullups
4 sets of 5

CG Floor press
185-4x6

Everything felt pretty sluggish today even with weights I should have murdered...God is gracious but the weights are not.

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MichaelG


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Monday 7/20

3s pause press
225x5 @9 x2
225x5 @10

Standing OHP
135 4x6

DB row
100 4x8

Found out my grandfather passed away last night, which means I'll be going home Wednesday/Thursday, which means I'll be doing Wednesday's work tomorrow, which means 3 days straight, which means pain. Cool.

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MichaelG


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Wednesday 7/22 AM

Low pin press
260x3 @8 x4 sets
260x3 @9

Leg curls
Leg extensions

DB press
50x15, 15, 15

Left pec/shoulder feeling tight and painful...hopefully I can heal up quick as usual.

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TRON


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Sorry to hear about your grandfather

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MichaelG


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Thanks tron, but no sorrow necessary, he's definitely better off now.

Saturday 7/25

Bench with doubled minis
175x4 @8
185x4 @8.5
175x4 @8 x3
175x4 @9

3s pause bench
225x3 @8 xdidn't count, maybe 5
225x3 @9

GM
185 4x6

Neck stuff

Praise God for being healthy enough to lift today. Took yesterday off, short on time and shoulders needed the rest. Everything felt solid today, I think GMs will be my money lower body exercise since they don't aggravate my knee whatsoever.

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MichaelG


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Volume Week 3
Monday 7/27

3c pause press
225x3 @8
235x3 @8
250x3 @9...big ol pr
225x3 @8 x2
225x3 @8.5

Standing military press
135 5x5

DB row
120 5x5

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MichaelG


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Tuesday 7/28

High pin press
315x2 @8
335x2 @8
365x2 @8
385x2 @9
365x2 @8 x3...felt like my pecs had enough

Leg curl/leg extension

DB press
80x7
90x7
100x7
90x7

Always fun to handle heavy weights, but the limited ROM makes it less gratifying. Also might have been a pr on the db press.




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hjf8s


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"Don't trust dreams, dear. It is said what you experience in dreams usually turns out to be the opposite." Mother replied.
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