Never had an online training log before, i decided to start one for Sub. Jr. worlds this year which is in a Month In Brazil, im going in ranked first and this being my third year attending.
Squat 7/28/09
10x135
7x225
3x315
added suit than 3x3 @ 370
Bench
10x135
5x155
3x5@ 185
closegrips 3x8 @ 155
Than auxilleries included tricept pulldown, Pec Flys, Bicept curl and Db bench 5x5@ 50, everthing felt really good and easy.
