Reactive Training Systems

I wanted to share my experience because finding the right personal trainer in Zurich was not as straightforward as I expected.

I have a fairly busy schedule, so joining a regular gym and trying to fit classes into my day was difficult. I was looking for something more personalised and flexible rather than following a standard fitness programme.

I started working with Aminata from Elevated by Amy, and what I liked most was the individual approach. The sessions were adapted to my fitness level and goals rather than simply following the same routine every time.

Another thing that worked well for me was the flexibility. Private training can be arranged at different locations, including at home, in an office, private gym or outdoors, which makes a big difference when you have a demanding schedule.

The training also isn't just about doing intense workouts. There is a good focus on functional movement, strength, mobility and building a routine that can actually be maintained over time.

If anyone in Zurich is looking for private personal training, you can take a look at her website here: https://elevated-byamy.ch/

I found the personalised approach particularly useful and thought I would share it for anyone else who is looking for something more individual than a conventional gym programme.